Stay Well!

A friend of mine was in the hospital two weeks ago due to a condition triggered by a reduced immune system. That got me thinking ...

Immune System Stressors

• emotional stress
• physical stress
  • inadequate sleep
  • athletic overtraining
• smoking
• diet
  • high fat consumption
  • alcohol consumption
  • high refined sugar consumption
  • inadequate protein consumption
  • inadequate calorie consumption
  • inadequate vitamin consumption, including inadequate Vitamin B12
  • inadequate mineral consumption, including inadequate iron and/or zinc
  • inadequate water intake
  • food allergies, mostly if not avoided
  • food intolerances, mostly if not avoided
• UV (sunburn!) and other types of radiation
• chemical sensitivities
• environmental and occupational chemical exposure
• any immunodeficiency or autoimmune condition
• common viral or bacterial infections
• cirrhosis of the liver
• certain drug therapies, including prednisone
• blood transfusions and surgery
• over age 40

[1] http://www.diagnose-me.com/symptoms-of/weakened-immune-system.php accessed 2016-07-09

How to Help Your Immune System

• wash your hands frequently to avoid infection
• get adequate sleep: 8 to 10 hours a night
• exercise regularly, but do not over-exercise
• maintain a healthy weight
• do not smoke
• do not drink alcohol, or only in moderation
• drink plenty of fluids, especially water
• reduce in your diet: saturated fat, refined sugar
• adequate amounts in your balanced diet: protein, calories, vitamins, minerals, and essential fatty acids
• eat a diet high in fruits, vegetables, and whole grains
• cook meats thoroughly to avoid infection
• do not over-eat
• to counter stress, try massage, mindfulness relaxation techniques, and spend time with good friends who make you laugh
• avoid false friends who tell you how to feel, and who your friends are/should be
• avoid allergies and food intolerances
• avoid sunburn
• avoid exposure to radiation and unhealthy chemicals
• control your blood pressure
• get regular medical screening

[2] http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system accessed 2016-07-09