Certain foods can cause nighttime heartburn, including: soda pop or beverages with caffeine (which you shouldn't be drinking before bed anyway!), alcohol, garlic, chocolate (sorry!), citrus fruits, tomatoes and tomato-based products.
Guess why I'm awake? I had a tasty Penne Julia italian dinner with a clementine (citrus) for dessert tonight. I like the banana-a-day approach, though; I could see eating that most days.
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